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The More You Train—The More You Gain
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The More You Train—The More You Gain

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25 Aug The More You Train—The More You Gain

Posted at 20:37h in Mindfulness Training by
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People often say, “I’ve tried meditation and I can’t do it” usually because they had one lesson, didn’t have a chance to talk about what went “wrong,” and they give up.

One cannot learn to play the piano in one lesson – it takes teaching and practice to develop.

Likewise, meditation isn’t easy. Attending several classes provides participants the opportunity to develop and build their practice week after week.

— Image courtesy of iosphere at FreeDigitalPhotos.net

 

Kathleen Feil
kathyfeil@earthlink.net
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