Professionally developed for business, healthcare and community
Cultivate your natural capacity to fully engage in work and enjoyment in life
Learn how to deal with everyday distractions and stay on track
Expand your perspectives to creatively solve challenging problems
Respond with self control and patience to difficult situations
Cultivate a deeper understanding and connection with others
Develop the mind’s innate capacities with mindfulness training and practice.
Mindfulness tangibly benefits people in a wide range of activities – from the call center operator handling dozens of calls per hour to the emergency worker responding to life-threatening situations to the top level executive making single decisions worth millions of dollars.
*Data from the Center for Mindfulness, †Gallop Business Journal, ‡General Mills, and †‡ Beth Mulligan, and Hugh O’Neill
The willingness to fully participate and engage in what is happening in the present moment on purpose
The direct awareness of what is happening now, both externally and internally
The ability to look at events, others and oneself in a nonreactive and nonjudgmental manner
Developed through the practice of meditation and exercises that enhance self-awareness and attention
The programs are highly experiential – participants learn various mindfulness practices during the classes and engage in mindfulness exercises between classes. Participants learn from their experiences and discussions, building their practice over the course of the class. This time-tested method of instruction allows participants to develop a firm foundation of mindfulness in their daily work and life.
This mindfulness training program has been proven effective in study after study
We customize our training program to fit to your organization's needs
Practical demonstrations to help everyone understand the benefits of mindfulness
Half-day and multi-day retreats give you a chance to practice what we teach
Great for executives who want to become mindful leaders in work and in life
Kathleen has received extensive training in teaching Mindfulness-Based Stress Reduction (MBSR) from the Center for Mindfulness through the University of Massachusetts Medical School, founded by Jon Kabat-Zinn, and is a Qualified MBSR Teacher. Kathy has been practicing and teaching mindfulness for the past 10 years. She practices meditation, yoga, and mindfulness daily in her life.
There is a natural interplay between mindfulness and psychology, with one enhancing the benefits of the other. Our therapeutic training and extensive knowledge of psychological processes help to facilitate the participant’s innate capacity for self-awareness as it arise through mindfulness exercises and meditation.
<a title="Your Instructor" href="https://walkmindfully.com/your-instructor/" target="self" rel="noopener noreferrer">Learn more about your instructor</a>
We are offering Mindfulness-Based Stress Reduction courses at HCMC again this year. This year we’re offering an online course beginning in January and 3 in-person courses. To learn more or to sign up for classes, go to https://www.hennepinhealthcare.org/mindfulness-based-stress-reduction/ ...
On Wednesday July 6, 2016 we launched the first Resilience Training program to HCMC employees. The Resilience Training program is an interdisciplinary approach to enhance stress hardiness. It combines mindfulness training with other resilience-promoting habits such as good nutrition, good sleep, and cardiac exercise. HCMC......
Many people profess that Mindfulness can change your career. The idea is that through better management of stress and greater awareness of yourself and others, you think more clearly, make better decisions, and relate more effectively with your coworkers. Dr. Travis Bradberry explains more… Mindfulness is......
Dan Harris, ABC news anchor and author of 10% Happier, explains how mindfulness and meditation allows you to be aware of your thoughts and emotions and learn to stop emotional knee-jerk reactions. See why he believes this is the next big public health revolution. www.youtube.com/watch?v=WljSt0inLE...
This short video is a great description of what's involved in Mindfulness Training - the kinds of activities involved, how meditation works, some benefits, and some nuggets of current research....
What companies have mindfulness training programs? Hospitals, universities and 1/4 of large US Companies have launched stress reduction programs that include Mindfulness. Take a look...
Offices in Stillwater, Minnesota and Santa Fe, New Mexico.