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Stop the Knee-Jerk Reactions

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Stop the Knee-Jerk Reactions

04 Apr Stop the Knee-Jerk Reactions

Posted at 13:46h in Mindfulness Examples, Mindfulness in the Media by Kathleen Feil 0 Comments

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Dan Harris, ABC news anchor and author of 10% Happier, explains how mindfulness and meditation allows you to be aware of your thoughts and emotions and learn to stop emotional knee-jerk reactions. See why he believes this is the next big public health revolution.

www.youtube.com/watch?v=WljSt0inLE

Kathleen Feil

kathyfeil@earthlink.net

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Stop the Knee-Jerk Reactions

04 Apr Stop the Knee-Jerk Reactions

Kathleen Feil

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