Helpful Resources

Mindfulness Training Recordings
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Mindfulness Training Recordings

WalkMindfully Audio Resource Library

You may download our Mindfulness Training Audio Files via Dropbox.

Click on the link below which will display a list of recordings in a new tab on your browser. From there you can:

1)  Click on the blue download button in the upper right hand corner of the screen* OR

2)  Click on each individual recording and you will have the ability to download them one at a time

Click to view Mindfulness Training Recordings

*This method may require a Dropbox account.