We are offering Mindfulness-Based Stress Reduction courses at HCMC again this year. This year we're offering an online course beginning in January and 3 in-person courses. To learn more or to sign up for classes, go to https://www.hennepinhealthcare.org/mindfulness-based-stress-reduction/ ...
On Wednesday July 6, 2016 we launched the first Resilience Training program to HCMC employees. The Resilience Training program is an interdisciplinary approach to enhance stress hardiness. It combines mindfulness training with other resilience-promoting habits such as good nutrition, good sleep, and cardiac exercise. HCMC...
What companies have mindfulness training programs? Hospitals, universities and 1/4 of large US Companies have launched stress reduction programs that include Mindfulness. Take a look...
Have you tried meditation and felt you had to give it up because it seemed impossible to do? Well don't give up. Like anything worth doing, you'll need to practice before you can begin to make headway....