04 Apr Stop the Knee-Jerk Reactions
Dan Harris, ABC news anchor and author of 10% Happier, explains how mindfulness and meditation allows you to be aware of your thoughts and emotions and learn to stop emotional knee-jerk reactions. See why he believes this is the next big public health revolution. www.youtube.com/watch?v=WljSt0inLE...
20 Nov What Mindfulness is Not
Mindfulness is not about having a disconnected, “turn on, tune in, drop out” lifestyle. Instead, it connects you to people and your life in a real and practical way....
13 Nov Regular Mindful Practices Improve Many Health Conditions
Stress can negatively affect your ability to deal with your illness. Although Mindfulness is not a cure for your illness, Mindfulness-Based Stress Reduction programs prove to be a significant help to many who suffer from the stress of living with your pain. Read more...
24 Oct Examples of Mindlessness and Mindfulness
Are you running around being mindless? Rushing to meetings with too much on your mind? So much in fact that you can't follow anything that is said at the meeting? Thank goodness there's a mindful way of dealing with these things...
12 Oct Mindfulness Meditation is Like Exercise for the Brain
Mindfulness meditation when done regularly improves the fitness of the mind enhancing our attention, self-awareness, and compassion, allowing for greater flexibility in how we respond to events around us....