20 Nov What Mindfulness is Not
Mindfulness is not about having a disconnected, “turn on, tune in, drop out” lifestyle. Instead, it connects you to people and your life in a real and practical way....
What to know
13 Nov Regular Mindful Practices Improve Many Health Conditions
Stress can negatively affect your ability to deal with your illness. Although Mindfulness is not a cure for your illness, Mindfulness-Based Stress Reduction programs prove to be a significant help to many who suffer from the stress of living with your pain. Read more...