We are offering Mindfulness-Based Stress Reduction courses at HCMC again this year. This year we're offering an online course beginning in January and 3 in-person courses. To learn more or to sign up for classes, go to https://www.hennepinhealthcare.org/mindfulness-based-stress-reduction/ ...
On Wednesday July 6, 2016 we launched the first Resilience Training program to HCMC employees. The Resilience Training program is an interdisciplinary approach to enhance stress hardiness. It combines mindfulness training with other resilience-promoting habits such as good nutrition, good sleep, and cardiac exercise. HCMC...
Many people profess that Mindfulness can change your career. The idea is that through better management of stress and greater awareness of yourself and others, you think more clearly, make better decisions, and relate more effectively with your coworkers. Dr. Travis Bradberry explains more...
Dan Harris, ABC news anchor and author of 10% Happier, explains how mindfulness and meditation allows you to be aware of your thoughts and emotions and learn to stop emotional knee-jerk reactions. See why he believes this is the next big public health revolution. www.youtube.com/watch?v=WljSt0inLE...
This short video is a great description of what's involved in Mindfulness Training - the kinds of activities involved, how meditation works, some benefits, and some nuggets of current research....