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2016

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July 2016

08 Jul Resilience Training began at HCMC this week.

Posted at 16:09h in Mindfulness Classes, Mindfulness Training by Kathleen Feil 0 Comments

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On Wednesday July 6, 2016 we launched the first Resilience Training program to HCMC employees. The Resilience Training program is an interdisciplinary approach to enhance stress hardiness. It combines mindfulness training with other resilience-promoting habits such as good nutrition, good sleep, and cardiac exercise. HCMC...

24 Jan How Mindfulness Will Turbocharge Your Career

Posted at 12:58h in Mindfulness in the Media by Kathleen Feil 0 Comments

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Many people profess that Mindfulness can change your career. The idea is that through better management of stress and greater awareness of yourself and others, you think more clearly, make better decisions, and relate more effectively with your coworkers. Dr. Travis Bradberry explains more...

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July 2016

08 Jul Resilience Training began at HCMC this week.

24 Jan How Mindfulness Will Turbocharge Your Career

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