04 Apr Stop the Knee-Jerk Reactions
Dan Harris, ABC news anchor and author of 10% Happier, explains how mindfulness and meditation allows you to be aware of your thoughts and emotions and learn to stop emotional knee-jerk reactions. See why he believes this is the next big public health revolution. www.youtube.com/watch?v=WljSt0inLE...
22 Mar CBS 60 Minutes Spot on Mindfulness Training
This short video is a great description of what's involved in Mindfulness Training - the kinds of activities involved, how meditation works, some benefits, and some nuggets of current research....