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October 2014

12 Oct Mindfulness Meditation is Like Exercise for the Brain

Posted at 15:50h in Mindfulness Examples by Kathleen Feil 0 Comments

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Mindfulness meditation when done regularly improves the fitness of the mind enhancing our attention, self-awareness, and compassion, allowing for greater flexibility in how we respond to events around us....

25 Aug The More You Train—The More You Gain

Posted at 20:37h in Mindfulness Training by Kathleen Feil 0 Comments

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Have you tried meditation and felt you had to give it up because it seemed impossible to do? Well don't give up. Like anything worth doing, you'll need to practice before you can begin to make headway....

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October 2014

12 Oct Mindfulness Meditation is Like Exercise for the Brain

25 Aug The More You Train—The More You Gain

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